After the great breakfast we had, we took the bikes and left for a ride. Jane had recommended that we check out the old Highway 30 bike route. It’s the old Highway that they closed to car traffic. Only foot and bike traffic is allowed....
Tag: Foam Roller
95% is Better Than Nothing
posted by: Lisa Eirene
June 23, 2010
Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...