Tag: calories burned

calories elliptical jump rope weight weight training weights

Jump Rope Workout

posted by: Lisa Eirene

July 16, 2010

Since I’m not swimming tonight, I went to the gym in my office during lunch. I didn’t feel like putting my body through another run this week after my pulled muscle on Wednesday. I decided it was okay to do a light workout instead of...

Atkin's Shakes Atkins gym Losing weight muscle tightness stretching Wedding weight training weights

Back to the Gym

posted by: Lisa Eirene

June 19, 2010

Last night’s swim was really good. I had no aches or pains while I was swimming. Last time my shoulder had been irritating me for some mysterious reason. This time, no worries! Neither Michael nor I were really into making something complicated for dinner Friday...