I’ve read some really good posts lately and I wanted to share with you guys some of my favorites. Enjoy! From “A Call to Action”: The Short No B.S. Guide to Changing Your Life Forever I really want to try this recipe from My Bizzy Kitchen....
Tag: what I’m reading
Body Pump Book review Books burned out fitness food Food update Free Weights limiting calories portions Portland Restaurants Reading List Restaurants Review Weekend Update weight training What I'm Reading
The Rest
posted by: Lisa Eirene
March 5, 2013
I take two rest days a week no matter what and I usually split them up to give my body a rest. I instituted this rule years ago, probably 5 now, and it’s stuck. I’ve found that splitting my rest days works best for my...