I recently read a really delightful book that I wanted to share with you guys. It’s not about dieting or fitness or weight loss, but I still wanted to share. MWF Seeking BFF: My Yearlong Search for a New Best Friend, by Rachel Berstche, was a book...
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Savor: Book Review
posted by: Lisa Eirene
June 25, 2013
I’ve been a fan of Thich Nhat Hanh for years. He’s a Vietnamese Buddhist monk who has written a number of books on Buddhism, meditation and mindful thinking. I recently read Savor: Mindful Eating, Mindful Life, a book about mindful weight loss. I could relate to...