Tag: weight lifting

calories Crosstraining Eating out fitness food Food update Free Weights Friends gym Hood River Lunch Memories Michael Oregon Portland Portland Restaurants Road Trip snacks Road Trips snacking snacks Summer sunny day Vacation Vacations Washington Weekend Update weight training weights

Haven’t Been to the Gym in a Week

alcohol bike competition body aches calories Chicken Cycling Cycling Dinner Easy meals fitness food Food update Free Weights Friends gardening guacamole limiting calories Losing weight muscle tightness Portland Century Recovery salads sore muscles Vegetable Garden veggies weight training weights yoga

Bad News, Good News and Monkey Toes