You’ve all heard those guys at the gym. The grunters. The screamers. The yellers. They are the guys that lift so much weight they scream. My question is: does screaming make the weights lighter? I’m seriously curious because I see/hear it so often. Now that...
Tag: workout
bad for your knees body aches fitness gym Hood to Coast knee pain running staying motivated swimming training types of runs weight training
Workout History and a Craft Project
posted by: Lisa Eirene
October 7, 2010
Thursday was a day I had been dreading and looking forward too for awhile. I was leaving work early for my appointment with a Sports Medicine doctor about my IT Band. I don’t have time to write about it tonight so that will be tomorrow’s...