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I’m Okay With My Body

posted by:
May 12, 2011
I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...
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The Four Hour Body Diet Experiment

posted by:
April 25, 2011
A few months ago I detailed my hatred of the book The Four Hour Body. I disliked his message, his delivery, the way he disregarded EVERYTHING I did to lose weight. By the way, that WORKED for me so I scoffed at everything he said....
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