Tag: calories

#fitblog chat Bike Trainer body image Book review calories cardio Counting Calories Crosstraining Cycling Cycling Dinner Easy meals fitness food limiting calories Losing weight Nike Training Club App Positive Body Image staying motivated TV Twitter weight loss

Designated Fat Girl

posted by: Lisa Eirene

March 23, 2011

As I drove home from work last night, the sun was out and I was tempted to take my bike outside. The temptation was strong after spending a week in paradise (Tucson sun) but I also had Weeds on Netflix that I was dying to...

100 pounds Breakfast calories Dessert diet Dinner Easy meals empty calories food food habits food mistakes How To How to Lose Weight limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking staying motivated trigger foods veggies weight loss

How to Lose Weight – Week Four

posted by: Lisa Eirene

March 21, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One, Week Two, and Week Three to catch up. In Week Three...