Tag: track running

beach calories couch to 5k Dogs fitness food Food update Friends Memories Michael Portland Portland activities running Summer sunny day Sunscreen Track Running Weekend Update

Kelley Point Park Beach Day

posted by: Lisa Eirene

July 30, 2014

Another activity crossed off the summer bucket list! My day started with a run. It was going to be a nice day, and a hot one, but I was out early enough that it wasn’t terrible. I laced up my shoes, slathered on the sunscreen,...

calories couch to 5k Dinner Family fitness food Food update Friends Portland Portland Restaurants Restaurants Return to Running Program Review Runner's Knee running Running injury Track Running

Bollywood

posted by: Lisa Eirene

June 18, 2014

I found this article recently, 25 Rules Every Runner Should Follow, expecting it to be just recycled tidbits I already knew but was surprised at how many things I hadn’t heard of or considered. Some of them were particularly good and I wanted to share those....