Tag: stretching

after the race alcohol athletes beer bike competition bike ride Biking Portland Bridges body aches bread calories cardio Chicken Chocolate Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Dessert Dinner Dinner out Drafting Eating out Eating the Moment fitness Fitness Bucket List Foam Roller food Food Memories Food update Friends Hills hunger hunger cues Injuries Inspiration knee pain meat Memories Michael muscle tightness Non-Scale Victories Pizza Polar heart rate monitor Portland Portland Century Portland Restaurants protein race race day race time Reach the Beach Recovery relationship with exercise relationship with food Relationships road bike salads salmon Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen waterfront Weekend Update Willpower workout fuel

The Portland Century – Part 3

4 Hour Body alcohol Beans beer broccoli calories carbs cardio Counting Calories Cycling diet Dinner Easy meals empty calories fitness food food mistakes Food update Free Weights gym Injuries limiting calories low carbs Mexican food muscle tightness Positive Thinking relationship with exercise Relationships running salads seafood snacks sore muscles staying motivated stretching treadmill veggies walking Willpower yoga

Saying “Eff It”