Tag: strength training

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A Taste of Summer

posted by: Lisa Eirene

April 2, 2013

I don’t know about your city but summer came briefly in Portland this weekend! On Saturday it was 78 degrees and not a cloud in the sky. It was absolutely gorgeous! It didn’t feel like March, it felt like July and I loved every minute...

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Workout Nirvana

posted by: Lisa Eirene

January 29, 2013

I figured it was time for a post like this. I thought perhaps some people with resolutions to work out or lose weight this year might be losing steam in their motivation. As January stretches into February I start to see the gyms thinning out...