I read a lot of blogs and there’s a stigma out there about counting calories. It seems like sometimes people think they are healthy enough and don’t need to count calories, OR they think the act of counting calories isn’t for them. A short story:...
Tag: serving sizes
Serving sizes are sometimes a mystery. Especially when eating out! When I eat out, I generally assume most of what I am eating is 2 servings. One trick is to ask for a “doggy bag” when your food is delivered. Immediately put half of the...