I’ve been dealing with a knee issue since December. I had tendinitis in my right knee. I think it was from one of the knee machines at the gym (which I quit using). I was going to PT and haven’t been seeing any improvements. I...
Tag: PT
back pain Crosstraining gym Injuries kettlebells knee pain physical therapy Recovery Return to Running Program Runner's Knee running Running injury stretching weight training yoga
A Runner and Her Injuries
posted by: Lisa Eirene
July 15, 2015
Recently at my physical therapy appointment my doctor gave me some new exercises and also gave me some progressions for exercises I was already doing to heal my back. My goal with PT was to fix my back pain, but more importantly to get back...