Tag: pork chops

bike ride calories cauliflower Commuting by Bike Cycling Cycling Dinner Easy meals food Food update gardening protein road bike snacking snacks springwater corridor Squash sunny day Vegetable Garden

The Reluctant Ride

posted by: Lisa Eirene

May 19, 2011

I wasn’t really feeling like biking to work this week. In fact, Tuesday night I was secretly hoping it would rain on Wednesday so I could push the ride to Thursday. I don’t know why I wasn’t feeling like it, but Wednesday morning I still...

bike ride Bike Trainer broccoli calories cheat day cheating Confessions Counting Calories Cycling Cycling Dessert diet Dinner Easy meals Eating the Moment emotional eating empty calories fitness food food habits food mistakes Goddess dressing How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Mindful eating muscle tightness Nike Nike Air Insight Nike Training Club App portion sizes portions relationship with food snacking snacks sore muscles staying motivated Stress Eating trigger foods veggies weight gain weight loss weights

Attack of the Nibble Monster

posted by: Lisa Eirene

April 7, 2011

This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...