Confession: I’m pretty sure part of the problem I had with binge eating was how fast I ate my food. Confession: I’m still a fast eater and I NEED TO STOP DOING THAT. There are a lot of reasons to eat more slowly, a few...
Tag: Mindful eating
calories food food enablers food guilt limiting calories Losing weight Mindful eating Motivation relationship with food trigger foods weight loss
It’s Okay to Say No
posted by: Lisa Eirene
September 3, 2013
Something I found difficult in the beginning of my food and weight loss journey was learning how to say NO. I was definitely raised in a “Clean Your Plate” home and would definitely have food guilt for wasting food, or throwing food away. I also...