The Swimmer’s Body is a magnificent thing. Today I went swimming and for the first time since my IT Band injury–I could do the breast stroke. With ZERO pain. No knee pain. No leg pain. None. I am HEALING! That is all. 😉
Tag: Michael Phelps
Benefits of Swimming
posted by: Lisa Eirene
February 16, 2010
Swimming has a soft spot in my heart. Whenever someone asks me how they can lose weight, I suggest swimming. As an obese person who had a lot of body pains, I wasn’t really about to start up a running program. Going from the couch...