I wish I was more flexible. My flexibility before the ITB injury was mediocre. Mediocre, but it was there. After taking 6 weeks off? It’s almost nonexistent. A few days ago, I met my friend Robyn at the gym to take the yoga class they...
Tag: IT Band
body aches cardio Foam Roller running Running injury sore muscles stretching swimming treadmill weight loss weight training
Green Friggin’ Lighted!
posted by: Lisa Eirene
October 8, 2010
Thursday I had my appointment with the Sports Medicine doctor. My experience at Physiatry was 100% better than the physical therapist. The nurse who checked me in and took my blood pressure (121/68) was a riot. When I made the appointment, they told me to...