Today is the day of Carbo-loading. It’s recommended the day before the race to amp up the carbohydrates at ever single meal during the day and then dinner should be the carb-loading meal. Breakfast this morning was our standard scrambled eggs, turkey sausage and this...
Tag: coffee
Today’s run was cold, wet, and not very exciting. I didn’t come close to my awesome time like last Wednesday’s Run: http://wp.me/pRrTx-mr. I guess I was just feeling a bit tired today. I still had a pretty good run and ended up going the long...