Dinner food potatoes rest days RICE salads salmon sore muscles stretching 95% is Better Than Nothing posted by: Lisa Eirene June 23, 2010 Today I woke up this morning feeling much better. My hip feels about 90-95% better. No pain today so far. It feels a little tight and stiff. Last night I did my Foam Roller and used Icy Hot. I also iced my hip/butt/leg a few...