Tag: bike trainer

#fitblog chat bike ride Bike Trainer body aches calories cardio Chicken Counting Calories Dinner Easy meals fitness food Food update limiting calories meat Mindful eating muscle tightness Nike Training Club App portion sizes portions protein sore muscles staying motivated stretching Twitter veggies walking weight training weights wine

Modified

posted by:
April 13, 2011
Just because I was sore (ahem, for four days) doesn’t mean I can just slack off on my workouts. I knew that at the bare minimum I could at least do an ab workout. I’ve learned over the years that no matter how sore your...
Read More
bike ride Bike Trainer broccoli calories cheat day cheating Confessions Counting Calories Cycling Cycling Dessert diet Dinner Easy meals Eating the Moment emotional eating empty calories fitness food food habits food mistakes Goddess dressing How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Mindful eating muscle tightness Nike Nike Air Insight Nike Training Club App portion sizes portions relationship with food snacking snacks sore muscles staying motivated Stress Eating trigger foods veggies weight gain weight loss weights

Attack of the Nibble Monster

posted by:
April 7, 2011
This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...
Read More