Tag: wine

4 Hour Body 90/10 Rule calories Date Night Dinner Dinner out Eating out fitness food hunger Leftovers Losing weight Michael Mindful eating pool portion sizes portions Portland Portland Restaurants Relationships Restaurants seafood Summer sunny day swimming Swimming Tips wine

Wait, What Night is This?

posted by:
May 20, 2011
I had to change my normal swim routine this week because of plans. Instead of swimming on Friday nights (which I love because it’s quiet and usually uncrowded) I went after work on Thursday. All day on Thursday I felt like it was Friday as...
Read More
100 pounds 90/10 Rule alcohol Bikini body image calories cheat day Confessions Dinner Dinner out Eating the Moment Family food Food Memories Friends Girl's Night Out Happy Hour Inspiration limiting calories Losing weight Portland Portland Restaurants Positive Body Image Restaurants Self-Esteem Success Stories weight loss wine

Kaizen

posted by:
May 13, 2011
“There’s a Japanese word, kaizen, which means making a big change by making one small change every day, doing one little thing differently.” Since 2006, I made small changes every single day that ended up being one huge change in the end. I lost 100...
Read More