Banana bread Breakfast breakfast calories carbs cereal Diabetes diet Easy meals empty calories fiber food food habits Food Memories food mistakes fruit greek yogurt portion sizes portions protein Protein shake
Failing at Breakfast
Breakfast was a struggle for me at any weight. I always ate breakfast because skipping it wasn’t really any option. When I was 250 pounds I ate a lot of cereals for breakfast. But since a serving of cereal is about 1/2 a cup I’m...