It’s that time of year when people want to turn over a new leaf. The things that held them back in 2012 suddenly seem minimal and achieving a weight loss goal seems possible! This is the time of year (January – March) when the gyms...
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You Can Do This
posted by: Lisa Eirene
January 17, 2013
The other night at the gym, I saw a young man in the middle of what looked his first personal training session. He was probably over 300 pounds, I’m really bad at guessing weights, but he was trying his best to do the moves the...