Tag: counting calories

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How to Count Calories

posted by: Lisa Eirene

December 22, 2010

AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...

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How to Start Losing Weight Now

posted by: Lisa Eirene

December 8, 2010

We’re getting to that time of year where thoughts turn from Christmas shopping to celebrating the holidays and the new year. The new year always symbolizes new beginnings. Out with the old, in with the new. Why wait until New Year’s Day to make a...