Tag: workout

Breakfast calories fitness food Friends hiking Hills How To hunger Lunch Michael Mt. Hood Polar heart rate monitor snacking snacks Snow snowshoeing Snowshoeing Mt. Hood snowshoes sore muscles Winter Winter Sports workout fuel

How to Burn 1100 Calories in One Workout

posted by: Lisa Eirene

February 19, 2011

Snowshoeing! That’s how you burn 1100 calories in one morning! Michael and I woke up at 6am Saturday morning, ate breakfast and met our friends Dave, Kat and their baby Norah for a snowshoeing adventure on Mt. Hood. It was a nice, scenic drive up...

athletes bad for your knees body aches Breakfast fitness food gym Injuries IT Band physical therapy protein Return to Running Program running Running injury sore muscles staying motivated stretching treadmill weight training weights

Losing Faith

posted by: Lisa Eirene

February 9, 2011

I’m beginning to lose faith in Western and Eastern Medicine. I had another follow-up appointment with a sports medicine doctor this morning. The guy I was seeing left the practice so I had to see a new person today. I was okay with that because...