I did not sleep in today like I was hoping I would. 🙁 The upside to that is that I can get to the gym before it gets to crazy. Breakfast was an English muffin with cinnamon and a teaspoon of sugar with an orange....
Tag: weights
Weight Training vs. Cardio
posted by: Lisa Eirene
March 12, 2010
Another question: “Thanks for the post. I have one other question when you first started out did you strictly do cardio and how long? Do you know incorporate weight training into your fitness routine?” My answer: Cardio burns more calories than weight lifting but lifting...