I wanted to provide some photos of the wondrous Foam Roller. I firmly believe everyone–especially Runners–should own one of these! I use it every single night. It takes less than 10 minutes to do all positions and I always feel better afterward. What is a...
Tag: sore muscles
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Holiday Eats
posted by: Lisa Eirene
June 1, 2010
This weekend was full of eating. I struggled to make good choices ordering Bar Food, I was crippled from gardening, and drank more than I had wanted to. We had a fun time with my cousins visiting from Washington, a BBQ with friends, and the...