I’m currently working on creating our 2 week plan for Reach the Beach. Week 1 will be the Low-Carb Week and Week 2 will be Carbo-loading. I’m including in our 2 week plan our exercise schedules and tapering schedules. It’s quite the task! I decided...
Tag: yoga
Yoga & Runners
posted by: Lisa Eirene
February 24, 2010
During my last massage, the masseuse asked me if I was a runner. “Why?” She said that my leg muscles were tight like a runner, and she said she could have spent the entire session on just my lower body. Not good!! I have a...