Tag: cycling

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Power From The Hips

posted by:
December 2, 2011
For my Tuesday workout I spent 55 minutes on the elliptical and then 30 minutes on weight lifting. For that session I did chest and back plus lower body (lots of squats and lunges). On Wednesday I tried out a new spin class at a different...
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Gobble Gobble

posted by:
November 23, 2011
Tuesday night after work I finally made it to a Tuesday Spin class! I was 20 minutes late but I jumped right in the second I got there. In the past I skipped the class if I was late because I thought…why bother? This time I...
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