Since I’m not swimming tonight, I went to the gym in my office during lunch. I didn’t feel like putting my body through another run this week after my pulled muscle on Wednesday. I decided it was okay to do a light workout instead of...
Tag: yoga
Healing Yoga: For Aches and Pains
posted by: Lisa Eirene
June 23, 2010
I got home from work tonight and decided to do some yoga. It’s been a few weeks (um a month?) since I attempted yoga at home and with my stiff, sore hip and possible pulled BUTT muscle (snicker) I decided it was desperately needed. A...