A recent survey found that most Americans do not get daily exercise. In fact, “only about 5% of American adults do some type of vigorous physical activity on any given day, according to the results of a new study.” 5%?? Wow! I was floored by...
Tag: working out
Today I Jogged
posted by: Lisa Eirene
October 9, 2010
This morning I slept in and then went to the gym. It was pouring rain (and still is) so the gym was pretty crowded. My plan for the workout: Do my typical Saturday weight lifting routine Work in my new strengthening exercises the doc gave...