Tag: weight gain

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Slipping Into Old Habits

posted by:
April 12, 2011
It seems like several people in the blog world are struggling with food temptations lately–I am definitely one of them. Ashley left a comment on last week’s post about Dodging Landmines: “I felt really guilty because I ate the entire bun. Usually I only eat...
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Hunger Cues

posted by:
April 5, 2011
What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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