Tag: swimming

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How I’m Making it Work

posted by: Lisa Eirene

October 24, 2012

Just like with my last running injury (IT Band overuse), I went through a period of anger and depression and “why is this happening to me?” feelings. Last time, I quickly got over it and decided to start weight lifting a few times a week....

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Take it Easy

posted by: Lisa Eirene

October 5, 2012

I’m not really a “take it easy” kind of girl. I tend to have one speed: go, go, go. It’s very difficult for me to rest, or go slow. Perhaps the inflammation in my knees is my body’s way of telling me it’s time to...