Tag: how to lose weight

100 pounds calories empty calories fitness food habits food mistakes How To How to Lose Weight limiting calories Losing weight

How to Lose Weight – Week One

posted by: Lisa Eirene

February 28, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. But there’s a saying…would you get your haircut by a bald barber? While I may not...

100 pounds 90/10 Rule calories empty calories food food habits food mistakes How To limiting calories Losing weight measurement portion sizes portions starving staying motivated Success Stories

How to Count Calories

posted by: Lisa Eirene

December 22, 2010

AJ asked a fantastic question: “Hey Lisa, I’m committing to returning to calorie counting after the holidays (I know that’s kind of a cop out about the holidays, but I’m focusing on some mental health concerns in the meantime, one battle at a time!)…my question...