Tag: food

after the race Beans bike competition bike ride birthday body aches breakfast calories carbs Chicago Commuting by Bike Counting Calories Cravings Cycling Cycling Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food Memories Food update Friends gardening Goddess dressing guacamole hunger hunger cues meat Mexican food Portland Portland Century Portland Food Carts Portland Restaurants protein rest days Restaurants salads sore muscles staying motivated Urban Farmer Vegetable Garden veggies

Curbing The Hunger

posted by:
August 25, 2011
TUESDAY After my hot, sweaty bike commute we cleaned up and headed out for dinner. It was Carbzilla’s birthday! We met her and her friends at La Palapa on Hawthorne. I’ve seen this place but never been to it. I love trying to new restaurants! We...
Read More
calories Counting Calories Eating the Moment fitness food food habits Food Memories healthy snacks How to Lose Weight limiting calories Losing weight meat Mindful eating Obesity portion sizes portions protein relationship with exercise relationship with food salads salmon seafood snacking snacks veggies weight weight gain weight loss

Eat Real Food

posted by:
August 23, 2011
The hardest part about relearning how to eat right was portion sizes. I used to eat Lean Cuisines because the portions were measured for me and it was a finite amount of food–no risk of gorging myself. Every night for dinner I ate a Lean...
Read More