Tag: weight loss support

calories Dinner Dogs fitness food food guilt Food update kettle bells limiting calories Losing weight Motivation Non-Scale Victories Portland Review running Trader Joe's Vegetarian Warrior Room Weekend Update weight weight gain weight loss Weight Loss Support weight training yoga

Positive Weekend

posted by: Lisa Eirene

November 10, 2014

I had a pretty good weekend. To be honest, the last few weekends have been a struggle for me. The weather was ugly, the darkness was making me tired and I was feeling very distressed about my weight. I was starting to get into the...

fitness food honeymoon kettle bells limiting calories Losing weight Monthly Weigh-In Motivation Vacation Warrior Room weigh in weight gain weight loss Weight Loss Support weight training Willpower

Weight Loss is Humbling

posted by: Lisa Eirene

November 3, 2014

What I find fascinating is how quickly the body gets used to something. When I took a break from calorie counting and tracking during September I was definitely eating more food than normal and not paying attention to portion sizes. While I wasn’t bingeing, I...