body aches bread calories cardio Confessions Eating out fitness Foam Roller food Food update Free Weights gardening gym hunger Injuries Losing weight Lunch lunch Manual Labor meat Michael muscle tightness portion sizes portions Portland Portland Restaurants running sore muscles staying motivated treadmill Urban Farmer Weekend Update weight gain weight loss weight training weights
Decisions, Decisions
Saturday I slept in and then went to the gym. It was the first time in WEEKS–maybe over a month–that I’ve been to the gym on a Saturday. Every Saturday this summer has been dedicated to long bike rides training for the Portland Century, or...