Okay, I swear this post is NOT about repeating week 3 a dozen more times!! You can read the other posts in this series here: Couch To 5k Couch to 5k Update Couch to 5k Update #2 Off the Couch and Running I struggled to...
Tag: training
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Couch to 5k Update #2
posted by: Lisa Eirene
April 23, 2014
I took a week and a half off from training/running recently. A hike we went on that was a lot steeper than I was hoping and my everything hurt for a good week–shins, knees, quads. I knew enough about my body and injury history to...