Tag: strength training

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After 12 Weeks…

posted by: Lisa Eirene

July 10, 2013

It’s been 12 weeks since I first signed up with Suzanne to transform my body through a rigorous weight lifting program. (The follow-up to Phase 1 is here.) Before I signed up with Suzanne, I lifted weights a lot but I didn’t do any specific...

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May 2013 Goals

posted by: Lisa Eirene

May 1, 2013

As always, the weekend went way too fast. I followed my doctor’s orders and when I made it to the gym on Saturday (I was moving very slowly that morning) I took it easy and didn’t do any activities that were below the waist. I’m...