Tag: scale obsession

body image Bucket List calories cardio Controversy Counting Calories diet emotional eating empty calories fitness Fitness Bucket List food How to Lose Weight limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Positive Body Image running Scale Free staying motivated weight weight gain weight loss Weight Loss Support weight training Willpower

It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
Read More
90/10 Rule alcohol anorexia body image calories Confessions Counting Calories Cravings Dessert diet Dinner Dinner out Eating out Eating the Moment emotional eating empty calories exercise addiction fitness food food mistakes Food update limiting calories Losing weight meat Mexican food Michael Mindful eating portion sizes portions Portland Restaurants Positive Body Image protein relationship with exercise relationship with food Restaurants running Self-Esteem skinny staying motivated treadmill trigger foods weigh in weight weight gain weight loss weight training weights

Cycle of Disordered Thinking

posted by:
April 21, 2011
I’m currently in a weird cycle of disordered thinking about my weight. I wasn’t going to talk about it on the blog, I was going to try and get over it by myself and maybe mention it later. But I decided to just get it...
Read More