I’ve been around! Just taking a break. My parents came down to Portland to visit the weekend before Thanksgiving, which was really nice. Michael and I got to have a little time away and Logan got to spend some time with his grandparents. We had...
Tag: Running injury
back pain Crosstraining gym Injuries kettlebells knee pain physical therapy Recovery Return to Running Program Runner's Knee running Running injury stretching weight training yoga
A Runner and Her Injuries
posted by: Lisa Eirene
July 15, 2015
Recently at my physical therapy appointment my doctor gave me some new exercises and also gave me some progressions for exercises I was already doing to heal my back. My goal with PT was to fix my back pain, but more importantly to get back...