Tag: pre-workout food

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Spinning in New Pedals

posted by: Lisa Eirene

June 9, 2011

Well, new for me. Remember how I had an equipment malfunction on last weekend’s 40 mile bike ride? When I got home from work on Monday Michael was swapping out my broken (and jerry-rigged) pedals for an old pair from one of his previous bikes....

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Calling All Athletes: Help!

posted by: Lisa Eirene

March 28, 2011

Okay I need the help of my lovely athletic readers. I have a bit of a dilemma about Hunger. I’ve mentioned it before but I don’t think I’ve gone into detail: I crash when I’m hungry. The most common scenario is this: after I swim...