Back in the early days of this blog, I used to write a lot about the workouts I did. I was focusing on running and I used to run the waterfront loop during my lunch hour (man, I have so many fond memories of that)....
Tag: lifting weights
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Why Recover?
posted by: Lisa Eirene
April 16, 2014
Why Recover? Guest Post by Suzanne from Workout Nirvana I’m happy to be back on Lisa’s blog – we go way back! She’s rocked my online personal training program and even demonstrated her squat for me on the streets of downtown Portland. I was excited when...