Tag: kettle bells

kettle bells Review Warrior Room weight training weights

Battle Ropes

posted by: Lisa Eirene

January 9, 2014

I tried a lot of new things at the Warrior Room recently. It was hard after taking 2 weeks off (holidays and being sick). The Warrior Workout (a 90 minute class) was a bit of a struggle at times because I wasn’t back at 100%....

fitness Free Weights Injuries kettle bells weight training weights yoga

Strong to the Core

posted by: Lisa Eirene

April 24, 2013

I received a nice email from a reader that made me want to write a post to answer her question. “Hi, I am a loyal follower of your blog, and I am wondering if you would do a post on how you built or currently build...