If you noticed, I changed my blog! I decided to update it a bit, change the name (for awhile, see how it feels). I’ve just been feeling lately like the previous name and ideology hasn’t fit me for awhile. I’ve been reading a lot of...
Tag: intuitive eating
Gentle Exercise For years I did hardcore workouts. HIIT, kettlebell classes, running, pushing myself to the limits, even if I needed to back off. I’ve been realizing lately that I needed to rethink the exercise narrative. Part of that was the Pandemic and my gym...