Tag: Inspiration

Alphabet series fitness food How to Lose Weight Inspiration limiting calories Losing weight weight loss

U is for Unattainable

posted by: Lisa Eirene

March 26, 2014

U is for Unattainable One of the common themes in emails I get from readers is the concept of weight loss being allusive and an impossible goal. This post is meant to discourage that negative thinking. A question people often ask, myself included at various...

fitness Inspiration Losing weight Motivation Non-Scale Victories staying motivated weight loss

Get Up and Move

posted by: Lisa Eirene

November 21, 2013

Need some inspiration to sneak in more activity and healthy eating into your busy, day-to-day life? Try one or all of these suggestions! Stretch hourly Stand up hourly Stand/stretch every 10 emails Desk leg lifts Substitute water for soda Take the stairs Park and walk...