Back in the early days of this blog, I used to write a lot about the workouts I did. I was focusing on running and I used to run the waterfront loop during my lunch hour (man, I have so many fond memories of that)....
Tag: free weights
Free Weights Return to Running Program Runner's Knee Running injury starting over swimming training weight training
After 12 Weeks…
posted by: Lisa Eirene
July 10, 2013
It’s been 12 weeks since I first signed up with Suzanne to transform my body through a rigorous weight lifting program. (The follow-up to Phase 1 is here.) Before I signed up with Suzanne, I lifted weights a lot but I didn’t do any specific...