Tag: weight gain

100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years

posted by:
August 10, 2011
On September 22, 2006 I started a life changing journey. I stepped on the scale at 250 pounds and decided I’d had enough. I was tired of being fat. I was tired of being unhealthy. I had high blood pressure, I was dizzy all the time,...
Read More
90/10 Rule alcohol anorexia body image calories Confessions Counting Calories Cravings Dessert diet Dinner Dinner out Eating out Eating the Moment emotional eating empty calories exercise addiction fitness food food mistakes Food update limiting calories Losing weight meat Mexican food Michael Mindful eating portion sizes portions Portland Restaurants Positive Body Image protein relationship with exercise relationship with food Restaurants running Self-Esteem skinny staying motivated treadmill trigger foods weigh in weight weight gain weight loss weight training weights

Cycle of Disordered Thinking

posted by:
April 21, 2011
I’m currently in a weird cycle of disordered thinking about my weight. I wasn’t going to talk about it on the blog, I was going to try and get over it by myself and maybe mention it later. But I decided to just get it...
Read More