Tag: food

bike ride body changes calories cardio Crosstraining Cycling Cycling fitness Fitness Bucket List food gym healthy snacks How To How to Lose Weight Inspiration limiting calories Losing weight Motivation Non-Scale Victories Non-Scale Victories Obesity relationship with exercise relationship with food running snacking staying motivated swimming tips walking weight weight gain weight loss Weight Loss Support Willpower

21 Days to a New Life

posted by:
September 12, 2011
“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...
Read More
body aches Breakfast calories carbs cardio Cramps Crosstraining fitness Foam Roller food Food update Free Weights gym Gym-free hunger hunger cues Injuries limiting calories Lunch Morning Workouts muscle tightness running Running injury snacking snacks sore muscles treadmill walking weight loss weight training weights workout fuel

Bottomless Pit

posted by:
September 1, 2011
Wednesday morning I had an early appointment before work. The plan was to head to the gym before my appointment, then I realized last week my membership was expiring. I decided to go anyway and see if I could work out despite it being lapsed....
Read More