Tag: workout

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Weirdness

posted by: Lisa Eirene

August 20, 2011

This week has been all kinds of weird. Phantom injuries. Tapering. Family visiting from out of town. And most bizarre: just feeling off because I wasn’t doing my “normal” workout routine. Tuesday I did yoga — without my yoga buddy Robyn–and that felt weird (but it did...

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Too Busy to Exercise

posted by: Lisa Eirene

August 17, 2011

One of the biggest complaints I hear from people trying to lose weight is “I have no time.” It’s easy to make excuses. Everyone is busy. It takes planning, forethought and dedication to establish and keep a consistent workout schedule. When people ask me how...